Improving Your Breathing

 

When you improve your breathing, you feel better in everyday situations and especially when you are in stressful situations. Usually when we are stressed, we hold our breath. It is an involuntary act.

Regular tantric massage can help you with breathing techniques. When you are breathing well, you are more alert and you can better exercise. It also helps with headaches and resiliency when it comes to diseases, sickness, and injuries.