A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you...<

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money―investing, personal finance, and business decisions―is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money , award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics. **

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Sur Hypérion, le père Hoyt a trouvé son cruciforme. Il le porte imprimé dans sa chair à tout jamais. Sur Hypérion, le colonel Kassad a rencontré la belle Moneta, hérissée de piquants. Il a vu les Extros empalés, la guerre universelle, la mort de tous les mondes. Il a un compte à régler avec le gritche. Sur Hypérion, le poète Silenus fut l'un des compagnons du roi Billy le Triste. Il a chanté pour lui l'amer triomphe d'un dieu usurpateur. Mets du bois dans l'âtre, maman, le gritche vient nous voir ce soir. Le sujet du poème, c'est la fin de l'humanité. Il faudra l'écrire jusqu'au bout. Cependant les anciens d'Hypérion sont de retour, ils arrivent à la mer des Hautes Herbes, ils atteindront bientôt les Tombeaux du Temps qui, dit-on, dérivent de l'avenir vers le passé. Comment le croire ? Mais les Tombeaux vont s'ouvrir et le mystère se dissipera. Oyez, bonnes gens, la mort a quelque chose à vous dire !

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Pocos días antes de morir, Nel Abbott estuvo llamando a su hermana, pero Jules no cogió el teléfono, ignoró sus súplicas de ayuda. Ahora Nel está muerta. Dicen que saltó al río. Y Jules se ve arrastrada al pequeño pueblo de los veranos de su infancia, un lugar del que creía haber escapado, para cuidar de la adolescente que su hermana deja atrás. Pero Jules tiene miedo. Mucho miedo. Miedo al agua, miedo de sus recuerdos enterrados largo tiempo atrás, y miedo, sobre todo, de su certeza de que Nel nunca habría saltado… Tras cautivar a veinte millones de lectores en todo el mundo con La chica del tren, Paula Hawkins vuelve con una apasionante novela sobre las historias que nos contamos al recordar nuestro pasado y su poder para destruirnos.<

¿Estabas en el tren de las 8.04? ¿Viste algo sospechoso? Rachel, sí. Rachel toma siempre el tren de las 8.04 h. Cada mañana lo mismo: el mismo paisaje, las mismas casas… y la misma parada en la señal roja. Son solo unos segundos, pero le permiten observar a una pareja desayunando tranquilamente en su terraza.Siente que los conoce y se inventa unos nombres para ellos: Jess y Jason. Su vida es perfecta, no como la suya. Pero un día ve algo. Sucede muy deprisa, pero es suficiente. ¿Y si Jess y Jason no son tan felices como ella cree? ¿Y si nada es lo que parece? Tú no la conoces. Ella a ti, sí.<

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SUMMARY: A Brief History of Time, published in 1988, was a landmark volume in science writing and in world-wide acclaim and popularity, with more than 9 million copies in print globally. The original edition was on the cutting edge of what was then known about the origins and nature of the universe. But the ensuing years have seen extraordinary advances in the technology of observing both the micro—and the macrocosmic world—observations that have confirmed many of Hawking's theoretical predictions in the first edition of his book.Now a decade later, this edition updates the chapters throughout to document those advances, and also includes an entirely new chapter on Wormholes and Time Travel and a new introduction. It make vividly clear why A Brief History of Time has transformed our view of the universe.<

SUMMARY: This is the first book in a new epic trilogy that has already become a bestselling sensation in England and Australia, earning comparisons to The Lord of the Rings. It begins with the legend of a nightingale floor in a black-walled fortress-a floor that sings in alarm at the step of an assassin. It will take true courage and all the skills of an ancient Tribe for one orphaned youth named Takeo to discover the magical destiny that awaits him...across the nightingale floor.<

From Publishers Weekly

Starred Review. As 18-year-old orphaned actor Will Hawthorne explains early on in this clever page-turner, I don't want you thinking you're going to get a tale about some blue-eyed tyke with a heart of gold in a world where good triumphs over evil. You're not, I'm not, and in my experience it never does. Charged as a rebel after escaping the authorities in a world not unlike Elizabethan England, obnoxious, charming Will joins a small mercenary group and proves himself the least honorable of them all. When the group comes under attack from crimson-armored raiders, Will reluctantly fails to betray the companions he is even more reluctantly growing to like. In small, swift scenes, Hartley (On the Fifth Day) deftly proves that people you shouldn't trust at your back can be the best ones to have at your side. (Mar.)
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From

This fantasy by a Shakespearean scholar tells the story of hapless young actor William Hawthorne in a fictional world that, not unlike Elizabethan England, brims with intrigue. Saving his neck by joining a band of heroes led by a warrior possessed of a magical and powerful sword, Hawthorne unwittingly joins a battle against an evil empire bent on crushing everyone to its will. The subsequent story is at times formulaic, the whole piece a pastiche of clichés and plot twists from better-known movies and adventure fiction. Only someone unfamiliar with the genre may be surprised, for example, that Hartley’s foolish and cowardly protagonist learns, over the course of this ripping yarn, to be wise and brave. Hartley’s prose is so graceful, his narrative so taut, and his battle scenes so exciting and well described, however, that one quickly forgives his betimes paint-by-numbers development. All this is especially true of the compulsively readable second half, which unfolds with remarkable elegance and power. --Jack Helbig
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